صوت هادئ وعميق، ومسح للجسم موجه ببطء، لمساعدتك على التركيز والاسترخاء والنوم. يتحدث بكلتا الأذنين بهدوء بلكنة سويدية. ► الرابط (المذكور في الفيديو) التأمل الموجه لمسح الجسم لجون كابات زين: ———————————————————————————————— ►ASMRctica على Spotify 🎵 ►ASMRctica على Apple Music 🎵 ►ASMRctica على Patreon 🟠 ►ASMRctica على PayPal 🤝🏻 ►Merch Store 👕 ►Instagram 📸 ►Twitter 🐦 ►TikTok 🎦 @asmrctica ►Email ✉️ asmrctica@gmail.com —————— — ————————————————————————— ►إذا كنت تستمتع بالمحتوى وترغب في دعم هذه القناة: •Patreon……… ……… •PayPal………………. أو أظهر دعمك بالضغط على أزرار الإعجاب والمشاركة والتعليق والاشتراك! شكرًا! #ASMR #bodyscan #meditation ————————————————————————— ► المزيد من مقاطع فيديو الاسترخاء: • قراءة أطول كلمة باللغة الإنجليزية الساعة الأولى: • قراءة أطول كلمة باللغة الإنجليزية الساعة الثانية: • قراءة الأساطير الإسكندنافية أودين ثور: • قراءة الأساطير الإسكندنافية راجناروك لوكي: • 2.5 ساعة آلة حاسبة ميكانيكية قديمة: • طوابع عتيقة ساعتان من الطوابع البريدية والخرائط: • عد المنازل على خريطة عتيقة: • توقعات الشحن البريطانية صوت عميق: • توقعات الشحن السويدية صوت عميق: • القراءة من كتاب صعب باللغة السويدية: • التأكيدات الإيجابية السويدية: • بيجامة رامبل رقم 6 التأمل: • الاتصال بالهاتف بصوت عميق: • كتاب علم الفلك من عام 1923 القراءة السويدية: —— —————————————————————————————— ►الطوابع الزمنية: 0:00 مقدمة 6:53 يبدأ المسح الإرشادي للجسم 13:46 أصابع القدم اليسرى 18 :54 القدم اليسرى 27:38 أسفل الساق اليسرى 35:57 أصابع القدم اليمنى 45:57 أسفل الساق اليمنى 53:03 الورك 56:56 الفقرات القطنية 1:04:09 الذراع الأيسر 1:10:51 الذراع الأيمن 1:18:24 الكتف 1:21:56 الرقبة 1:28:43 قمة الجمجمة 1:32:20 الجسم بأكمله ————————————————————————————— ——— ► تحقق من قنوات ASMR الرائعة هذه: WelshASMR82 (الخرائط واللغة والمزيد) هيا نكتشف ASMR (الخرائط وعلم الفلك والتاريخ والمزيد) Indiee ASMR (خرائط والمزيد) الوخز ASMR (خرائط والمزيد) Gaslamp ASMR (خرائط) والترقيع والمزيد) Vitor ASMR (خرائط والمزيد، باللغة البرتغالية) TheWhisperCorner ASMR (خرائط والمزيد) Griseus ASMR (خرائط والمزيد، باللغتين الإسبانية والإنجليزية) Decaf-Math ASMR (الكثير من الرياضيات) Aussie ASMR Man (خرائط و المزيد) ASMRk (إصلاح الأشياء والأعمال الخشبية) Nathan ASMR (الخرائط والتاريخ والمزيد) WhisperingLife ASMR ASMR هل تجلس بشكل مريح؟ The French Whisperer ASMR (تاريخ وأكثر) ASMRLEARN (الكثير من الحقائق) Draig ASMR (Whisper Ramble والمزيد)
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43 تعليق
This is one of my favorite video of yours. I've listened to it many times to relax and to fall asleep. Your voice is wonderful, thank you for your effort.
REQUEST: Any chance you could make another "body scan" video, but this time maybe as a chance to learn and describe the body's musculature, skeletal connections, or tendons and ligaments, or circulatory system? This is my absolute favorite ASMR video ever, but you've only made the one…. so I'm hoping!!! 🙂🤞 Keep it up! Your work is amazing.
exactly the same doll is used in my art class in school
This video has kept me peaceful while managing GitHub conflicts
Another new go-to video to help me calm myself after a stressful day. Thank you for your hard work and dedication! Still my #1 go-to ASMR channel too!
You always put me to sleep and make me calm. Thank you.
⭐️⭐️⭐️⭐️⭐️👏🏼🥳💕😇🙏🏼😎🥰😍❤️😘🤩
I owe many night of peaceful slumber to you, thanks a lot for all of it. It’s truest valued by so many people!!
Now THIS is ASMR gold
i really love your channel so much your videos are very educational and comforting especially nature or outside asmr . your voice is calming and comforting too i always listen to your rambles playlist, it always makes me cozy and sleepy. plus i really really love binaural it's very tingly ,,your channel has everything I could ever asked for .. much love <3
Now I’m the one watching your body scan video ever night before bed 😴😇
@ASMRctica absolute perfection! I had such a great night sleep because of this video thanks so much! I suffer from insomnia and ADHD and depression which makes sleeping difficult. This put me right to sleep!
Stephen –
The intro is calming and tingly
i'mma be honest, my fav part is u tapping the name of the people on patreon
i would love to have a 1 hour audio just of u doing that
I don’t often get tingles but this had my whole body feeling weird. Not necessarily in a bad way either. Like very intense tingles.
Vudú asmr
I started meditating recently as well, it has helped my rumination & anxious thought processes a lot already. glad to see you uploading again 🙂
Love this! So relaxing!! Thank you!
The intro never gets old😍
I’m not one for commenting on vids, but you are definitely different, the type of dedication you have to some of the most challenging subjects truly blows my mind, I think that others can agree, but you are kind of a genius, your are one of the smartest I’ve ever seen, especially with the stuff you teach yourself it’s truly remarkable
Sir this Wendy’s has a no loitering policy. You have been here for the past 45 minutes I will now have to ask you to leave.
I wish you were on the Aura app. You have such a wonderful voice. Thank you 🙏🏻 ❤
Im forever a fan bro
Thank you for your dedication to the craft Jay, you have helped me get through some nearly sleepless nights! I really do hope that things get better, don’t ever hesitate to take some personal time homie 🙂
Sad to hear you've been down man, please take as long as you need to make videos and put your health first. I hope you start feeling better soon
Thanks for uploading! Its really cool that you still posted even though you are feeling down right now it shows how much you care about us! – I hope you feel better soon!
Hi im Hank
I hope you feel happy with this comment
Sorry you’ve been feeling low lately. I’m so excited to hear you’re uploading on Spotify more because that’s where I primarily listen. Much love and thanks for all you do ❤❤
I still love the tip-ex pen intro! Every time I see it I know it's time to relax and go to sleep. I really hope you feel better soon Jay, it takes time but things will get better eventually, you've really earnt your happiness and I hope it arrives swiftly! it's a phase, it'll pass. You just have to be patient that's all ❤️
❤❤❤
Not sure if you’ll see this but could you do a video drawing Chernarus or Livonia from Dayz? Love ur content keep it up
I rely on these videos to help me study and fall asleep!!! Keep up the good work!!!
Second time watching this. Lovely! Reminds me of the best yoga-wrap up shavasana ever. You have a great voice for yoga if you're ever looking for a side gig!
Genioooo no estes mal, ojala te puedas sentir mejor, tus asmr son de los mejores que he escuchado, saludos desde Argentina 🇦🇷❤️
I’m sorry to hear that you haven’t been feeling the best, you deserve peace and all the good energy! Take all the time you need to rest and recover. We’ll always be here supporting you ❤️
Everything can be solved, I rarely watch your videos, but you deserve to know your videos are very helpful to the community and I hope you are so proud of your hard work, especially yourself have to be proud of it! Keep it up my bro, it's okay at the end!
This has to go into one of my favourite go too asmr videos!
Hey bro love your stuff hope your mental gets better ❤❤❤
Your patience is unmatched. ❤ I love how lengthy your videos are. I NEED this to sleep. 😩 Thank you. 🖤
Ok, I gotta tell you something. You are the best male ASMRtist out there. I love a low voice like yours. I’ve tried to find other male ASMRtists. But why are they often so creepy? (I know not all are, WelshASMR82 is a good one, for example…) You are not creepy… and I appreciate that. I learn interesting things on this channel and you’re just yourself, not trying to force anything or appeal to some weird under the surface ulterior standard (if you know what I mean?). Thanks for not being creepy! I hope it’s not weird of me to say that. You are so good at what you do.
Also, this is an awesome video.
You deserve my sub, hope you get better soon
Just an idea but I would love to see you draw the maps from the Sarah J Maas series Cresent City or ACOTAR. ❤
Trust Jesus Christ and attend holy mass my friend. My and my wife have constantly many troubles in life but with faith in Jesus they all become…. peaceful and calm:)I have so many stories of God's interventions in my life that I would have to keep writing for the next 4 hours:)